A gentle sequence to build strenght and mobility in inflammed, arthritic, or tired hands.
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Hi LuluLanGrand, I don’t like giving advice without seeing the person and getting a full history on them first. However, in general I’ll say that avoiding the movements that caused the pain, clicking, and inflammation in the first place should be avoided. Work through the hand and wrist mini programs on this channel emphasizing those that extend the wrist, thumb (like a “thumbs ups”) and fingers. Don’t push the? movements until you feel pain but rather stop before.
You’re very? welcome ‘Lilibutter’! My hope with sharing these videos is to show you there IS a type of yoga that works for you. I’d love to hear about your continued successes, challenges, and thoughts as you’ve worked through the videos a little longer. If you have specific things you’d like me to cover, get in touch here or via info@kimmcneilyoga.ca
I have a painful? trigger thumb! What poses can you suggest to keep moving?
Oh! this is so amazing!. I’m 29? y/o and was diagnosed with RA 4 years ago, it so important for me to have the chance of doing this exercises to keep my body as healty as possible. Here where I am, this kind of training is very expensive. I’ve been trying to do pilates but I’m scare of doing them on my own. I think your videos are a pretty safe way of trainig at home. Thanks so much for sharing them.
You’re very welcome! Remember, it’s never too late to start using these poses and stretches to help yourself feel better. Every little bits counts. You shouldn’t think you have to start big but rather in smaller, gentler steps – you’ll see more improvement that way. As much as possible, work in a way that doesn’t increase your? pain or at the very least minimizes pain, stay focused on breathing normally throughout, and don’t push or fight your way through. More videos soon! ~ K
i wish i would have knew about this years ago. when i was 21 i was diagnosed with severe rheumatoid arthritis. i was walking with crutches, had to cut off 13 nches of my hair bc i coudt take care of it, and i could only wear elastic waist yoga pants and zipper front hoodies, i was in such horrible shape. it took me over minute to buckle a seatbelt. ive dealt with so much depression. thank you so much for making these wonderful videos! namaste.?
You’re welcome @toblynful.? Let me know if you want more.
Thank you for? this!
You’re very welcome Jack! If you ever have other things you’d? like to see/lear about, please feel free to share. ~ K
Thank? you for this. Very clear and concise. I’ll be trying these…
Hi there, Check out the newest “Yoga? for Arthritis” video sequence for the neck on my channel. Enjoy! ~ K
Thanks so much for the positive? feedback! I intend on posting more videos in the series soon, each with a different focus, e.g. neck, shoulders, knees, etc. Stay tuned!
This would be a WONDERFUL sequence of stretches and would be very nice for caregivers or anyone else who works with the elderly who may be in nursing homes? or assisted living centers. Many homes have sittercize type classes and this routine would surely help those who are losing the use of their hands due to arthritis and age. Thanks for posting. You were very thorough in your explanation and demonstration of technique.